👉 Fluid movement is characterized by a seamless, continuous motion that mimics the natural flow and flexibility of living organisms. It involves smooth transitions between different positions, allowing for graceful and efficient actions without abrupt stops or jerky movements. This type of motion is often seen in animals like cats and dolphins, as well as in humans during activities such as dancing, swimming, or even walking. Fluid movement is achieved through coordinated muscle contractions and relaxations, as well as the elastic properties of muscles and tendons, which work together to create a dynamic, responsive, and adaptable motion that enhances performance and reduces the risk of injury.
